This week for meal prep I threw some meat on our Traeger Smoker. Everyone I cook for knows how much I LOVE my Traeger! It is so easy to use, cook meat that stays full of juice and flavor. As the weather gets nicer you are sure to see more recipes on the smoker. It …
My first note on this post is that I need to come up with more creative titles for the posts besides the week. I will work on that for next week. So excited to have some healthy meals and snacks in the refrigerator this week. Last week the kids were on Spring break and I …
When you are trying to make a change to healthy eating to improve your overall health, increase energy, feel better, lose weight whatever your reason there are temptations everywhere for unhealthy options. We all know the many benefits of healthy eating and feeding our bodies well. Food is fuel. When we choose to fuel our …
Continue reading “Healthy Eating…When you Plan your YES your NO is automatic”
You will notice this week’s meal prep picture looks a little different. Instead of one big picture of all of the prep for the week each recipe is featured on its own. My method this week looked a little different too. Instead of one massive effort where I make everything, drink wine and destroy my …
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Courageous Health and Wellness
