Meal Prep Week 3
It has been so much fun to finally launch the blog and get your feedback. Please keep the comments coming! They are the only way for me to improve. Thank you for your patience as I continue to learn how to build a blog (the techy stuff is testing my own patience) and as I …
Pork Tenderloin with Sweet Potatoes and Green Beans
Brussel Sprout Salad
This is a great salad for meal prep because brussel sprouts hold up nicely. Leave out the chicken and this salad is great as a side at gatherings. Be sure to dress salad 30 minutes before serving.
Italian Wedding Soup
One of my favorite comfort soups to order at a restaurant. This is my version. If you are not gluten free use orzo instead of rice. The meatball recipe is great with pasta too!
Quinoa, Arugula, Pepper Salad
Great as a snack for the week, a side to any meal, or a great healthy salad for entertaining. Again this is a staple basic that you can switch up the flavor profiles for what is in season.
Turkey Lasagna with Parmesan Zucchini
Lasagna has always been a family favorite. I used to make lasagna to bribe my brother too. Works great for meal prep, this also works great to make several at a time…one to eat for dinner, one to freeze, one to gift to a friend! Check out the modifications….I have changed to make low fat …
Buffalo Chicken Casserole
Buffalo wings are one of my favorite foods! I love anything with buffalo sauce. This creation was inspired by my love for wings….low carb, gluten free and the fat free cheese makes it low fat too!
Greek Salad
A classic that works great for meal prep because will last a couple of days in the refrigerator. Be sure to keep tomatoes whole and add dressing just before serving.
Pineapple Chicken and Rice
This picture is obviously not in the meal prep container. This recipe is great for making fresh, you can look like a gourmet cook when you serve it inside of a pineapple. It also works well to reheat so is great for meal prep.