Fist week into the new year! I loved hearing from so many of you personally about how you are enjoying this blog. It warms my heart! Thank you so much for your positive feedback! It brings me so much joy  when you share the stories how you are using the ideas and or the recipes in your family. Keep the comments coming! As well as your encouragement I would love to hear your feedback on how I can improve! As I have told you over and over it is my first time writing down the recipes I use so let me know how the recipes work for you! I would love to hear how I can improve instructions, individual recipes, the blog or anything you would like to see.

If you like what you see, I would like to ask you to spread the word! I started this blog to share, inspire, and help you be strategic… the plans and all the recipes are free (YAY!) I just ask so that I can continue to share that you help by sharing this blog and our social media sites ..specifically Facebook  and Instagram. Help us grow by sharing on your social media. Encourage others to subscribe to the site and follow us on social media. Thank you in advance!! Lets see how far we can spread this week!

This week’s recipes are below. New variety this week….STEAK! YUM! We have two recipes with steak this week….when I cook it once might as well cook it all together.  One of my favorite salads is in this week’s menu…do i say that about everything? Arugula is one of my favorites! You will see it again…and again. Be careful when shopping for arugula, make sure it is fresh and keep fresh by keeping moisture away with a paper towel during storage.  I give some general instructions for cooking the steak….General…be careful..do not overcook! I love searing the outside then cooking through in the oven (When it is 0 degrees out anyway….otherwise I love the grill or smoker too).

Happy cooking this week! I hope these recipes help you in your plan for health success this year! Questions how you can make this plan work for you? Need tips, individual help…..I would love to talk…contact me and thanks again for visiting:)

 

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