So you may have been wondering since this is a food and fitness blog where the blogs are on fitness. You have seen many meal plans which will continue but it is about time I shared with you what I love about fitness as part of a healthy lifestyle as well and decided to start …
New Shop with Me Page –Get All My Kitchen Favorites
New to the site is a Shop with Me page. On this page you will find some of my favorite tools, spices, gadgets and more that I use in the kitchen for meal prep. I love sharing with you my favorite recipes and now am excited to share with you my favorite tools that make …
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Meal Prep Week 11 Back to the Basics
This weeks meal plan is back to the basics! If you are new to meal planning this one is a great place to start. Most of the meals are very simple in preparation and are just veggies and a protein. This plan also has you cooking the same chicken recipe for 3 different meals to …
Chicken with Butternut Squash and Kale
Eat the Rainbow Bowl
Chicken Romaine Salad
Another meal prep basic. Make protein in advance and have on hand with your favorite greens. Add your favorite vinaigrette.
Cauliflower Fried Rice
Salmon with Asparagus, Quinoa and Brown Rice
Simple flavorful preparation for salmon and great for a light healthy meal and meal prep. You can also substitute your favorite white fish.
Chicken Broccoli and Rice
Perfect for a healthy and basic meal prep. Easy to make in large batches.