My first note on this post is that I need to come up with more creative titles for the posts besides the week. I will work on that for next week. So excited to have some healthy meals and snacks in the refrigerator this week. Last week the kids were on Spring break and I …
Steak Kabobs
For meal prep, I assemble these ahead of time and then throw on the grill fresh for dinner and make extra for prep for meals throughout the week.I love this ready to go lean protein and veggies that you can cook fresh on the grill, serve with potatoes, rice, or quinoa.
Salad in a Jar
Jar salads are all the rage and you can use all of your favorite combinations of ingredients. They stay fresh for a few days for meal prep as long as you layer correctly with more delicate ingredients and lettuce on the top. When I made these today my teens said “Wow, my Mom has lost …
Hawaiian Meatballs
When fresh pineapple is on sale I love to stock up. This was one of the ways we used fresh pineapple this week.For a cleaner, simpler version I love the meatballs just on their own with fresh pineapples and peppers too!
Quinoa Black Bean Salad
I love prepping portions of salads like this for snacks during the week. A perfectly sized healthy snack ready to go. I have many recipes with these flavors because I love them. Dips, salsas, salads, garnishes and more.
Roasted Red Pepper Penne
Swiss Mushroom Burgers w/ Crispy Green Beans
A healthy spin off of one of our fast food favorites. I always make extra burgers when grilling for a great meal prep during the week.
Cheeseburger Pasta
Disclaimer: should this be called healthy..probably not. If you are trying to make a shift to lose weight or reach some health goals is this on your weekly meal plan..no. I have have teenagers, and even though gluten free they still love the occasional cheesy pasta and with their activity level they can use the …
Kale Quinoa Take 2
Healthy Eating…When you Plan your YES your NO is automatic
When you are trying to make a change to healthy eating to improve your overall health, increase energy, feel better, lose weight whatever your reason there are temptations everywhere for unhealthy options. We all know the many benefits of healthy eating and feeding our bodies well. Food is fuel. When we choose to fuel our …
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