Facebook Instagram Linkedin
  • Home
  • Recipe Index
  • Meal Prep
  • Fitness
  • My Favorite Things
  • Meal Planner
  • About
  • Home
  • Recipe Index
  • Meal Prep
  • Fitness
  • My Favorite Things
  • Meal Planner
  • About
  • Comfort Foods
  • Salads
  • Appetizers & Snacks
  • Meal Prep
  • Soups
  • Asian
  • Mexican
  • Breakfast
  • Italian
  • Desserts
  • Fitness
  • Comfort Foods
  • Salads
  • Appetizers & Snacks
  • Meal Prep
  • Soups
  • Asian
  • Mexican
  • Breakfast
  • Italian
  • Desserts
  • Fitness
  • Home
  • Recipe Index
  • Meal Prep
  • Fitness
  • My Favorite Things
  • Meal Planner
  • About
  • Home
  • Recipe Index
  • Meal Prep
  • Fitness
  • My Favorite Things
  • Meal Planner
  • About
  • Comfort Foods
  • Salads
  • Appetizers & Snacks
  • Meal Prep
  • Soups
  • Asian
  • Mexican
  • Breakfast
  • Italian
  • Desserts
  • Fitness
  • Comfort Foods
  • Salads
  • Appetizers & Snacks
  • Meal Prep
  • Soups
  • Asian
  • Mexican
  • Breakfast
  • Italian
  • Desserts
  • Fitness

Month: April 2017

Meal Prep on the Smoker

Meal Prep on the Smoker

This week for meal prep I threw some meat on our Traeger Smoker. Everyone I cook for knows how much I LOVE my Traeger!  It is so easy to use, cook meat that stays full of juice and flavor. As the weather gets nicer you are sure to see more recipes on the smoker. It …

Continue reading “Meal Prep on the Smoker”

Arugula Watermelon Salad

Arugula Watermelon Salad

Seriously one day of my favorite combinations! I love these flavors together. This is great to take to summer gatherings or a side for grilling.

Smoked Chicken with Parmesan Cauliflower

Smoked Chicken with Parmesan Cauliflower

Pork Tenderloin and Asian Slaw

Pork Tenderloin and Asian Slaw

Smoked Flank Steak and Roasted Potatoes

Smoked Flank Steak and Roasted Potatoes

Basic meat and potatoes for the guys for meal prep. Usually when they grab for meal prep they eat with a simple green salad. Love using our Traeger Smoker to prep meat for the week.

Essential Oils..Why we LOVE them as part of our healthy life.

Essential Oils..Why we LOVE them as part of our healthy life.

I have been wanting to write about how much we LOVE Essential Oils and how much they have been a part of our family’s healthy life, but as you may have noticed it has been easier for me to just share a quick recipe instead of take time to write and share. Just like meal …

Continue reading “Essential Oils..Why we LOVE them as part of our healthy life.”

Pineapple Cucumber Salad

Pineapple Cucumber Salad

Asparagus Spring Salad

Asparagus Spring Salad

This salad just screams Spring to me! Whenever asparagus is on sale I make this salad and it is one of my favorites to bring to gatherings. Bright, festive and flavorful.

Recent Posts

  • Chicken Bruschsetta
  • Jamalaya
  • Spicy Beef & Bok Choy
  • Chipotle Pulled Beef
  • Chicken curry
  • Korean Lettuce Wraps

Archives

  • September 2022
  • August 2022
  • July 2021
  • April 2021
  • March 2021
  • April 2019
  • March 2019
  • November 2018
  • December 2017
  • November 2017
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Subscribe to my newsletter

FOLLOW ME ON SOCIAL MEDIA

Facebook Instagram Linkedin

© Copyright 2022
Courageous Health and Wellness

Privacy Policy