Spring Romaine Wedge

This is a favorite! Start your morning refreshed with the Spring Romaine Wedge, packed with flavor, a perfect salad that will match all your needs the dressing makes it even better!. This healthy snack is a go to option and its really easy to make in your kitchen. The perfect salad to start your day!

Squash, Pomegranate, Spinach, Goat Cheese Salad!

I stole this one from my incredible friend (& woman who has been such a significant partner in learning about feeding our bodies well!) This is the PERFECT fall salad….YUM…lets be honest I would have used arugula because I’m obsessed, but SOOO good!! For meal prep just keep the ingredients separate in the prep container..bag …

Salad in a Jar

Jar salads are all the rage and you can use all of your favorite combinations of ingredients. They stay fresh for a few days for meal prep as long as you layer correctly with more delicate ingredients and lettuce on the top. When I made these today my teens said “Wow, my Mom has lost …

Quinoa Black Bean Salad

I love prepping portions of salads like this for snacks during the week. A perfectly sized healthy snack ready to go. I have many recipes with these flavors because I love them. Dips, salsas, salads, garnishes and more.