I love this simple dish for a snack or quick lunch on the go. A healthier version of wings.
This is so yummy I could eat it with a spoon! Love the flavors and it takes less than 5…
Make ahead egg cups are great to have on hand for an easy grab and go. Be creative and make…
Just like the name would suggest this is a mexican version of lasagna. Layered up and full of yummy cheese!…
Simple dish to prepare with classic thai flavors. As an alternative to rice I love putting the meat in boston…
Last week I focused the blog post on school lunches so we didn’t have as many dinners prepped and wow…
I have seen this pepper pizza craze everywhere so I had to try it. So easy and delicious. Top with…
I love having protein balls in the freezer for a quick breakfast, snack on the go, or to pack for…
A great school lunch prep that holds up and is easy to grab and go.
After my son became gluten free, we found this was a recipe that was still great with gluten free flour…
A Classic Hummus recipe we make over and over. Perfect dip for veggies and a great spread for wraps. Making…
It is hard for me to believe this is week 12 of meal prep, where has the time gone! This…
So you may have been wondering since this is a food and fitness blog where the blogs are on fitness.…
This weeks meal plan is back to the basics! If you are new to meal planning this one is a…
Another meal prep basic. Make protein in advance and have on hand with your favorite greens. Add your favorite vinaigrette.
Simple flavorful preparation for salmon and great for a light healthy meal and meal prep. You can also substitute your…
Perfect for a healthy and basic meal prep. Easy to make in large batches.
Colorful and healthy! This is great served as a dip with tortilla chips for parties or on your favorite tacos.
The Super Bowl is quickly approaching and whether you are hosting a gathering, going to a gathering or just staying…
A new week of meal prep recipes. As always all of these are gluten-free. Exploring some new flavors and recipes…
The Classic Cob Salad....great for meal prep, just don't add the avocados until you are ready to eat. For dressing…
Love a chicken broth soup to mix to fill me up! This one has great asian flavors. Add more chili…
A great way to start the day with lots of flavor, protein and a little spice!
My kids love pulled pork sandwiches so if you like as a sandwich serve it up on a bun. This…
This recipe includes homemade meatballs and two separate sauces that I love mixed together as one, but learn the technique…
I will try not to start out another week of meal prep post by saying here are some of my…
I love having breakfasts prepared so you can grab one and go. This one is packed full of flavor and…
So this is my healthy meal prep version. Anything with fresh tomatoes and lettuce should be eaten first in the…
This is a lighter version of one of my favorite soups...Zuppa Toscana from Olive Garden. Still full of flavor! You…
I have been getting this question a lot lately. Pictures of all the unique dishes each week, fresh veggies….how much…
There are so many combinations and garnishes! Get in all your veggies and some protein and surely this is healthy...right?
Serve with Vegetables or Pita chips. Hummus is great to make ahead in big batches and packaged in small containers…
Another week of meal prep recipes and I think I tell you each week it includes some of my…
These eggs cups are so easy to throw together during meal prep, but great to have on hand for breakfast…
These are great for meal prep, but also plate up beautifully for entertaining or family dinner. The vegetables can be…
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