Salmon with Asparagus, Quinoa and Brown Rice
Simple flavorful preparation for salmon and great for a light healthy meal and meal prep. You can also substitute your favorite white fish.
Ingredients
- 6 filets Salmon
- 2 bunches asparagus
- juice of 1 lemon
- 1 Lemon thinly sliced
- 2 tbsp olive oil
- 1 tbsp TBS Fresh Basil
- 5 cloves garlic minced
- 1.5 cups quinoa cooked according to package directions
- 1.5 cups brown rice cooked according to package directions
- 1 TBS onion powder
- 6 cloves garlic
- pepper
- 2 TBS coconut oil
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with foil. Place salmon filets on the foil. In a small bowl. Mix olive oil, lemon juice, basil, 3 cloves garlic, salt and pepper. Pour over the salmon. Place lemon slices on the salmon. Cover with foil and cook 12 minutes or until cooked through.
- Chop asparagus into 1/4ths Discard the ends. Saute in olive oil and 2 cloves garlic. Season with salt and pepper.
- Make quinoa and brown rice according to package directions then mix together. Use Chicken Stock instead of water for more flavor. In the water, flavor with 6 cloves garlic, onion powder, salt and pepper. Once cooked toss with coconut oil.
