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Salmon with Asparagus, Quinoa and Brown Rice

Simple flavorful preparation for salmon and great for a light healthy meal and meal prep. You can also substitute your favorite white fish.
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Servings 6
Calories 399 kcal

Ingredients
  

  • 6 filets Salmon
  • 2 bunches asparagus
  • juice of 1 lemon
  • 1 Lemon thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp TBS Fresh Basil
  • 5 cloves garlic minced
  • 1.5 cups quinoa cooked according to package directions
  • 1.5 cups brown rice cooked according to package directions
  • 1 TBS onion powder
  • 6 cloves garlic
  • pepper
  • 2 TBS coconut oil

Instructions
 

  • Preheat oven to 400 degrees. Line a baking sheet with foil. Place salmon filets on the foil. In a small bowl. Mix olive oil, lemon juice, basil, 3 cloves garlic, salt and pepper. Pour over the salmon. Place lemon slices on the salmon. Cover with foil and cook 12 minutes or until cooked through.
  • Chop asparagus into 1/4ths Discard the ends. Saute in olive oil and 2 cloves garlic. Season with salt and pepper.
  • Make quinoa and brown rice according to package directions then mix together. Use Chicken Stock instead of water for more flavor. In the water, flavor with 6 cloves garlic, onion powder, salt and pepper. Once cooked toss with coconut oil.