Preheat oven to 425 Peel and dice sweet potatoes. Spray a cookie sheet well with olive oil. Bake for 30 min (watch so they are just tender)

In a large bowl break eggs, whip with whisk for 3 minutes. Add salt and pepper, tabasco. In same pan as you cooked sausage, cook onions until cooked through, add egg mixture and scramble until just underdone and add spinach or kale.

In large skillet, brown sausage (casing removed) drain, rinse and set aside.